Tired of never-ending plateaus, injuries, and inefficient Google Sheets tracking?
Tired of never-ending plateaus, injuries, and inefficient Google Sheets tracking?
Tired of never-ending plateaus, injuries, and inefficient Google Sheets tracking?
With Forj, you can experience a science-based workout tracker that's designed to address the specific needs and challenges of intermediate lifters.
Thanks to the latest science-based techniques like RPE, integrated deload weeks, and automatic weight adjustments, Forj helps you overcome plateaus and stimulate muscle growth, just like a 1-on-1 coach would.
With Forj, you can experience a science-based workout tracker that's designed to address the specific needs and challenges of intermediate lifters.
Thanks to the latest science-based techniques like RPE, integrated deload weeks, and automatic weight adjustments, Forj helps you overcome plateaus and stimulate muscle growth, just like a 1-on-1 coach would.
With Forj, you can experience a science-based workout tracker that's designed to address the specific needs and challenges of intermediate lifters.
Thanks to the latest science-based techniques like RPE, integrated deload weeks, and automatic weight adjustments, Forj helps you overcome plateaus and stimulate muscle growth, just like a 1-on-1 coach would.
Your Barbell Bench Press has been adjusted!
Your training has been adjusted for the deload week!
FEATURES
Training Methodologies Backed By Science
1
Evidence-Driven Insights
Forj's algorithms track your workouts and adjust weights for progressive overload based on your sets and reps.
This takes the guesswork out of adjusting your weights and ensures that you are challenging yourself for maximum progressive overload.
2
Training Periodization
Forj helps you with periodization and rest to overcome plateus and prevent injuries by incorporating scientific principles such as macrocycles, mesocycles, and deload weeks into your routine.
This ensures that you always train at the proper intensity and volume progression, without the risk of facing a wall.
3
Advanced Analytics
Forj's analytics allow you to monitor your exercise progress overtime, identify trends, and fine-tune your workouts. Experience the difference that data-driven fitness can make.
FAQs
Reach out to us via email if there's a question we didn't cover here.
What Sets Forj Apart from Other Workout Trackers?
Forj is designed for intermediate to advanced lifters, incorporating advanced training concepts and techniques often overlooked by other apps. Here's a sneak peek:
Training Periodization: Access customized mesocycles, macrocycles, and deload weeks, tailored to your individual needs and goals.
Advanced Training Techniques: Benefit from the inclusion of advanced techniques such as long-length partials, RPEs, and RIRs, rooted in long-term scientific research.
Data-Driven Insights: Utilize our advanced analytics to monitor your exercise progress over time, identify trends, and fine-tune your workouts for optimal results.
When will the app be launched?
Forj's first version will be released exclusively for early access users on June 5th. User iterations up to Phase 1 are expected around November 2024.
Public access to Forj will be available in late November, after extensive testing and refinement based on early user feedback.
By joining our queue, you can be among the first to experience Forj and contribute to its development. Your input is crucial in making Forj the ultimate solution for intermediate to advanced lifters.
What Are Forj's Pricing Options?
We're excited to offer Forj for free to all users. Our goal is to make, science-based training accessible to everyone. As we continue to develop and enhance the app through Phase 1 and Phase 2, we may introduce premium features as part of a freemium model.
However, we guarantee that all core functionalities and essential features will remain accessible to all users, regardless of their subscription status.
Still got questions?
If you don't find an answer to your question, contact us at hello@joinforj.com, and our team will get in touch with you.
FAQs
Reach out to us via email if there's a question we didn't cover here.
What Sets Forj Apart from Other Workout Trackers?
Forj is designed for intermediate to advanced lifters, incorporating advanced training concepts and techniques often overlooked by other apps. Here's a sneak peek:
Training Periodization: Access customized mesocycles, macrocycles, and deload weeks, tailored to your individual needs and goals.
Advanced Training Techniques: Benefit from the inclusion of advanced techniques such as long-length partials, RPEs, and RIRs, rooted in long-term scientific research.
Data-Driven Insights: Utilize our advanced analytics to monitor your exercise progress over time, identify trends, and fine-tune your workouts for optimal results.
When will the app be launched?
Forj's first version will be released exclusively for early access users on June 5th. User iterations up to Phase 1 are expected around November 2024.
Public access to Forj will be available in late November, after extensive testing and refinement based on early user feedback.
By joining our queue, you can be among the first to experience Forj and contribute to its development. Your input is crucial in making Forj the ultimate solution for intermediate to advanced lifters.
What Are Forj's Pricing Options?
We're excited to offer Forj for free to all users. Our goal is to make, science-based training accessible to everyone. As we continue to develop and enhance the app through Phase 1 and Phase 2, we may introduce premium features as part of a freemium model.
However, we guarantee that all core functionalities and essential features will remain accessible to all users, regardless of their subscription status.
Still got questions?
If you don't find an answer to your question, contact us at hello@joinforj.com, and our team will get in touch with you.
FAQs
Reach out to us via email if there's a question we didn't cover here.
What Sets Forj Apart from Other Workout Trackers?
Forj is designed for intermediate to advanced lifters, incorporating advanced training concepts and techniques often overlooked by other apps. Here's a sneak peek:
Training Periodization: Access customized mesocycles, macrocycles, and deload weeks, tailored to your individual needs and goals.
Advanced Training Techniques: Benefit from the inclusion of advanced techniques such as long-length partials, RPEs, and RIRs, rooted in long-term scientific research.
Data-Driven Insights: Utilize our advanced analytics to monitor your exercise progress over time, identify trends, and fine-tune your workouts for optimal results.
When will the app be launched?
Forj's first version will be released exclusively for early access users on June 5th. User iterations up to Phase 1 are expected around November 2024.
Public access to Forj will be available in late November, after extensive testing and refinement based on early user feedback.
By joining our queue, you can be among the first to experience Forj and contribute to its development. Your input is crucial in making Forj the ultimate solution for intermediate to advanced lifters.
What Are Forj's Pricing Options?
We're excited to offer Forj for free to all users. Our goal is to make, science-based training accessible to everyone. As we continue to develop and enhance the app through Phase 1 and Phase 2, we may introduce premium features as part of a freemium model.
However, we guarantee that all core functionalities and essential features will remain accessible to all users, regardless of their subscription status.
Still got questions?
If you don't find an answer to your question, contact us at hello@joinforj.com, and our team will get in touch with you.
Get early access today to be among the first to experience Forj!
Sign up to our waitlist before our launch and stand a chance to win exclusive rewards!
Resources
© 2024 – Forj
Important Information: Thank you for your interest in Forj Fitness! By joining our waitlist, please understand that immediate access to the app isn't guaranteed, as it's provided on a first-come, first-served basis. Updates on your status will be communicated via email or provided contact information, and your feedback is always valued to enhance our service. Rest assured, your data is handled securely, and you can opt out or update your preferences anytime. We appreciate your patience and enthusiasm for Forj Fitness and look forward to welcoming you soon to our community!
Resources
© 2024 – Forj
Important Information: Thank you for your interest in Forj Fitness! By joining our waitlist, please understand that immediate access to the app isn't guaranteed, as it's provided on a first-come, first-served basis. Updates on your status will be communicated via email or provided contact information, and your feedback is always valued to enhance our service. Rest assured, your data is handled securely, and you can opt out or update your preferences anytime. We appreciate your patience and enthusiasm for Forj Fitness and look forward to welcoming you soon to our community!
Resources
© 2024 – Forj
Important Information: Thank you for your interest in Forj Fitness! By joining our waitlist, please understand that immediate access to the app isn't guaranteed, as it's provided on a first-come, first-served basis. Updates on your status will be communicated via email or provided contact information, and your feedback is always valued to enhance our service. Rest assured, your data is handled securely, and you can opt out or update your preferences anytime. We appreciate your patience and enthusiasm for Forj Fitness and look forward to welcoming you soon to our community!